Renew. Refresh. Rejuvenate.
Yoga - A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Su provides yoga teaching to help improve health, flexibility, strength, balance, coordination and stamina, while relieving stress, and tension. Her practice also helps one obtain a sense of peace and the feeling of rejuvenation. Su is a certified yoga instructor for individuals and group sessions at the office or in the private setting of your home. She caters to anyone of any age, from the elderly and adults to children. Her yoga sessions will help you feel renewed, refreshed and rejuvenated.